Date and oatmeal smoothie

28 Feb

Date and oatmeal smoothie

This is a very satisfying smoothie, and the addition of oatmeal means you don’t end up wanting a second breakfast half an hour later.

Date and oatmeal smoothie
(serves 2)

  • 1/3 cup (30g) rolled oats
  • 1 medium banana, sliced
  • 4 soft dates, pitted and roughly chopped
  • 1 Tb honey, or to taste
  • 1/2 cup apple juice
  • 1 cup plain yogurt
  1. Combine all the ingredients in a blender and whizz until smooth.

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