Date and oatmeal smoothie

This is a very satisfying smoothie, and the addition of oatmeal means you don’t end up wanting a second breakfast half an hour later.

Date and oatmeal smoothie
(serves 2)

• 1/3 cup (30g) rolled oats
• 1 medium banana, sliced
• 4 soft dates, pitted and roughly chopped
• 1 Tb honey, or to taste
• 1/2 cup apple juice
• 1 cup plain yogurt

1. Combine all the ingredients in a blender and whizz until smooth.

Tags: bananas, dates, oatmeal, vegetarian