Tag Archives: vegan

Mujaddara

16 Aug

Mujaddrah

Mujaddara is filling, tasty and cheap as chips.

It was staple fare in my student years – along with mushroom barley soup (that stuff lasts forever), ratatouille, and the enticingly-named “lentil shit”.

I’d make a big pot of mujaddara one meal, then reheat portions in a frying pan with a splash of water (no microwaves in those days…) Continue reading

Curtido

4 Aug

Curtido

Curtido is as far as it is possible to get from that innocuous, gloopy, overly sweet coleslaw that turns up uninvited on far too many restaurant plates.

There’s not a lick of mayonnaise for one thing. For another, this simple-looking cabbage and carrot salad really packs a punch. With only five ingredients, there’s little to soften the impact of that chilli powder. Continue reading

Zaru soba (cold soba noodles with dipping sauce)

23 Jul

Soba noodles with dipping sauce

Zaru soba – or cold soba noodles with dipping sauce – is one of my favourite hot weather lunches. During the summer, I often make a batch of dipping sauce in advance and have it chilled and ready in the fridge.

I prefer to cook the noodles fresh each time I want to eat them – but as long as you rinse them very well after cooking, they should be fine in the fridge for a day or two. Continue reading

Spinach-pear-lime smoothie

16 Jun

Spinach-pear-lime smoothie

We were relatively late to the Nutribullet party. But once I submitted to pester power and bought one, and we made up for lost time.

Nothing was safe from being blitzed into a drinkable state. Fresh and frozen fruit and vegetables, nuts, seeds, juice, avocados, oatmeal, ginger, yogurt, herbs, cold coffee, chickpeas, rice… they’ve all been taken for a spin.

Some combinations were a success; others left us gasping at their horribleness.

Eventually, I hit on a smoothie combination that works for me –  spinach-pear-lime smoothie has become my go-to smoothie. I have it at least twice a week, and I haven’t tired of it yet…

Continue reading

Cucumber and poppy seed salad

9 May

Cucumber and poppy seed salad

This salad of cucumber and red chilli tossed in a zingy-sweet dressing takes minutes to prepare.

I like to give it a little time in the fridge – half an hour is enough – for the cucumber to get cool and crisp, and the chilli heat to work its way into the dressing. Continue reading

Moros y Cristianos (black beans and white rice)

1 May

Moros y Cristianos is a Cuban dish of black beans (Moors) and white rice (Christians).

In some versions, the rice and beans are cooked together – resulting in visually unappealing (though tasty) gray rice. I prefer to keep the rice and beans separate until the last moment to maintain the contrast of colours.

I reheat leftover rice and beans separately while I cook the onion and peppers, then stir it all together just before serving. Dressed with a splash of vinegar or lime juice, and a dash of hot sauce it makes a very satisfying lunch. Continue reading

Carrot and sunflower seed energy balls

10 Apr

I haven’t really bought into the whole energy ball idea.

For starters, I’m anti-snacking – I’d much rather my family brought a good appetite to their meals.

Secondly, energy balls always seem to contain nuts, which rules them out for school lunches. In any case, they also seem to require storing in the fridge (or what, they melt?)

Thirdly, I’d rather eat the nuts, dates and whatever as they come, without first blitzing them into sticky mush. Continue reading