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Spinach mushroom kitchri

9 Sep

spinach mushroom kitchri

This thick porridge of mung beans and rice might look like something Oliver Twist would have declined, but for me, a warm bowl of khitchri is pure comfort food. Continue reading

Fainá

12 Jul

faina

Fainá is a thick pancake (or flatbread) made of chickpea flour – and not much else.

It’s baked in a pizza pan in a hot oven, emerging crispy on the outside with an eggy-creamy interior.

Apparently, Uruguayans like to top their pizza slices with a wedge of fainá.
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Ful medames

9 Jul

ful medames

Mashed fava beans for breakfast… and why not?

It’s only a small step from the baked beans slopped onto every full English served in the UK.

And Egypt’s ful medames are all the nicer for not being in a sickly sweet tomato sauce. Continue reading

Salatu niebe

24 Jun

salatu niebe

Bright, colourful, spicy, fresh… Senegal’s salatu niebe is something I’ll definitely make again after our World Cup 2018 cook-off is over.

This recipe makes a lot, so it’s fortunate salatu niebe keeps well in the fridge.

I served it on a bed of shredded lettuce one day, and heaped it into avocado halves the next. It would also work well stuffed into a pitta or wrap. Continue reading

Cauliflower and white bean stew

20 Feb

Cauliflower and white bean stew

Cauliflower and white bean stew is a one of those no-fuss, mid-week meals I’ve been making for years.

There’s something vaguely Mediterranean about it – Spanish or maybe Greek – which can be played up by adding smoked paprika, or a scattering of crumbled feta. But generally I just make it as below.

It took awhile for the girls to warm to it (courgette has always been a hard sell for some reason), but they eat it happily now. Continue reading

Green beans with toasted almonds and lime

4 Feb

green beans with toasted almonds and lime

I love green beans, and have some great ways of preparing them – flash fried with garlic and chilli, steam-fried with mustard seeds and ginger, or tossed in an Indian-inspired dressing – but these green beans with toasted almonds and lime stands up to any of them.

The idea comes from my friend Debbie, who remembers being served delicious green beans dressed with lime when she was a student in Paris. Continue reading

Beet, bean and bulghur salad

5 Dec

Much of the pleasure of this salad is in the contrast of textures — chewy bulghur wheat, crispy beans, juicy beets.

Adding a hard-boiled egg makes it more of a meal…

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