Tag Archives: vegetarian

Moros y Cristianos (black beans and white rice)

1 May

Moros y Cristianos is a Cuban dish of black beans (Moors) and white rice (Christians).

In some versions, the rice and beans are cooked together – resulting in visually unappealing (though tasty) gray rice. I prefer to keep the rice and beans separate until the last moment to maintain the contrast of colours.

I reheat leftover rice and beans separately while I cook the onion and peppers, then stir it all together just before serving. Dressed with a splash of vinegar or lime juice, and a dash of hot sauce it makes a very satisfying lunch. Continue reading

Spaghetti al limone

27 Apr

Simple enough to have on the table in fifteen minutes, fancy enough to serve to guests – spaghetti al limone is a great recipe to have up your sleeve.

Like most dishes with few ingredients, quality makes a difference here  – use the good olive oil, and a nice piece of Parmesan.

Having made spaghetti al limone regularly for twenty years now, my version has evolved somewhat from the original River Café recipe, and uses considerably less olive oil and cheese.

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Hot cross buns

15 Apr

Hot cross buns – once an Easter-time treat – are available in the shops all year round.

I suppose it’s old-fashioned of me, but I prefer foods keep to their allotted place in the culinary calendar. Something special to enjoy at a particular time of the year – I don’t want mince pies in May, or hot cross buns in August.

The supermarket was selling four hot cross buns for less than a pound this week, so why go to the trouble of making them at home?

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Carrot and sunflower seed energy balls

10 Apr

I haven’t really bought into the whole energy ball idea.

For starters, I’m anti-snacking – I’d much rather my family brought a good appetite to their meals.

Secondly, energy balls always seem to contain nuts, which rules them out for school lunches. In any case, they also seem to require storing in the fridge (or what, they melt?)

Thirdly, I’d rather eat the nuts, dates and whatever as they come, without first blitzing them into sticky mush. Continue reading

Double happiness beans

5 Apr

Easy to make, pretty to look at, tasty to eat – this dish could be called triple happiness beans.

I assume the “double” refers to the two types of bean involved – Chinese black beans and fresh green beans.

These are not the same black beans that feature in Mexican recipes like sweet potato and black bean tacos, but soybeans that have been dried and fermented with salt.

Pungent and intensely salty, Chinese black beans should be soaked before use to avoid overpowering the other ingredients.

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Cuban black bean soup

21 Mar

Cuban black bean soup

Traditional Cuban black bean soup is made with a ham hock, which is simmered along with the beans and removed before serving.

I prefer this vegetarian version, adding smoked paprika to give the soup an element of the ham’s smokiness. Anyway, for me it’s the vinegar that gives Cuban black bean soup its distinctive flavour.

This soup tastes even better the following day, and freezes well too. Continue reading

Fennel and mixed leaf salad

16 Mar

Fennel and mixed leaf salad

With its croutons and shavings of Parmesan, this simple salad is reminiscent of a Caesar, but the fennel takes it somewhere new.

It’s a much fresher affair, and one of my favourite lunches when I’m working from home.

I keep the dressing to a minimum so as not to overwhelm the tender salad leaves. Continue reading